Relaxation and shaping in one, that is aqua aerobics classes led by a Certified Aqua Fitness Instructor.
Aqua aerobics promotes stress relief and overall relaxation, also having a beneficial impact on the entire body, including the circulatory system, muscles, and general fitness. Regular exercises help sculpt the silhouette, increase joint mobility, and relieve the spine.
Classes for guests with passes take place on Tuesdays and Thursdays.
Single entry: 80 PLN
4-entry pass: 200 PLN
8-entry pass: 380 PLN
Duration of classes: 1 hour.
Registration is handled by the Fitness Reception: +48 22 77 83 346, fitness@holiday.aquila.pl
